be still and smile

A kitchen consultation for the whole body. I will help look at your fridge and pantry to see where toxins, harmful chemicals, preservatives, colorings, dyes, hidden sugars, damaging ingredients might be lurking that can wreak havoc on your entire system.

 

Following an initial phone call and questionnaire, we will meet in person to formulate an action plan for the below areas. 

• Hydration

• Morning routine/breakfast

• Snacking

• Afternoon routine/lunch

• Evening routine/dinner

• Fitness

• Mental health

• Emotional health

• Sleep

 

After this meeting, you will receive a detailed protocol outlining my suggestions for your wellness routine with recommendations for like-minded practitioners and help with scheduling appointments.

 

Starts at $150 - 2.5 hour consultation